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I just started going to these classes for about 2 weeks when I went to the doctor for a check-up. She was impress & asked what are you doing? - I hadn't lost a pound but there were noticable inches lost. I'll keep coming back! Stacy, Memphis
For me, I realized I need to balance out my eating. I was eating way to many carbs & not enough protein. I have also realized how important it is to shock my body. I am no longer bored at the gym when I do high intensity workout that are contantly changing. With my long cardio workouts, I was not gettin the results I wanted. But I feel confident now that - I have the tools to make the change I want. Carrie M., Actress/Performer in the traveling cast of the broadway show Wiked.
Tonya forced me to change up my routin & challenge my body to do things that I otherwide would NOT have done. She also gave me tools & knowledge to empower myself to continue to use what I have learned for the rest of my life. My body will continue to change & improve. Christine R., Actress/Performer in the traveling cast of the broadway show Wiked.
As you can see a few people are doing steps ups while others are doing
other exercises on the program, I am behind the camera getting all the action.